Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:04:01 | 1.88 km | 30.3 km/h | 1:58/km | 109 bpm | 168 W |
2 | 00:03:20 | 1.69 km | 30.5 km/h | 1:58/km | 120 bpm | 189 W |
3 | 00:00:09 | 0.09 km | 36.8 km/h | 1:37/km | 125 bpm | 232 W |
4 | 00:00:46 | 0.4 km | 31.6 km/h | 1:53/km | 127 bpm | 205 W |
5 | 00:00:10 | 0.12 km | 41.7 km/h | 1:26/km | 129 bpm | 306 W |
6 | 00:01:37 | 0.91 km | 33.6 km/h | 1:47/km | 122 bpm | 162 W |
7 | 00:00:14 | 0.13 km | 33.5 km/h | 1:47/km | 124 bpm | 395 W |
8 | 00:01:23 | 0.72 km | 31.4 km/h | 1:54/km | 127 bpm | 159 W |
9 | 00:00:13 | 0.09 km | 23.8 km/h | 2:31/km | 126 bpm | 491 W |
10 | 00:01:29 | 0.79 km | 31.8 km/h | 1:53/km | 131 bpm | 160 W |
11 | 00:00:14 | 0.15 km | 38 km/h | 1:34/km | 133 bpm | 329 W |
12 | 00:01:56 | 1.05 km | 32.5 km/h | 1:50/km | 127 bpm | 155 W |
13 | 00:00:32 | 0.32 km | 35.8 km/h | 1:40/km | 133 bpm | 314 W |
14 | 00:02:46 | 1.51 km | 32.7 km/h | 1:50/km | 125 bpm | 143 W |
15 | 00:00:31 | 0.32 km | 37 km/h | 1:37/km | 132 bpm | 244 W |
16 | 00:02:17 | 1.21 km | 31.9 km/h | 1:52/km | 124 bpm | 141 W |
17 | 00:01:42 | 0.95 km | 33.5 km/h | 1:47/km | 138 bpm | 240 W |
18 | 00:00:47 | 0.25 km | 19.4 km/h | 3:05/km | 132 bpm | 15 W |