Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:01 | 7.8 km | 31.1 km/h | 1:55/km | 105 bpm | 135 W |
2 | 00:04:16 | 2.72 km | 38.2 km/h | 1:34/km | 153 bpm | 297 W |
3 | 00:04:16 | 2.55 km | 35.8 km/h | 1:40/km | 138 bpm | 180 W |
4 | 00:04:40 | 2.59 km | 36.7 km/h | 1:38/km | 155 bpm | 286 W |
5 | 00:06:01 | 3.59 km | 35.8 km/h | 1:40/km | 140 bpm | 176 W |
6 | 00:04:48 | 2.58 km | 36.5 km/h | 1:38/km | 156 bpm | 267 W |
7 | 00:06:01 | 3.58 km | 35.7 km/h | 1:40/km | 139 bpm | 176 W |
8 | 00:04:16 | 2.75 km | 38.6 km/h | 1:33/km | 160 bpm | 279 W |
9 | 00:06:43 | 3.51 km | 35.1 km/h | 1:42/km | 140 bpm | 171 W |
10 | 00:04:16 | 2.74 km | 38.5 km/h | 1:33/km | 158 bpm | 271 W |
11 | 00:06:33 | 3.53 km | 35.3 km/h | 1:41/km | 145 bpm | 178 W |
12 | 00:04:16 | 2.73 km | 38.4 km/h | 1:33/km | 160 bpm | 268 W |
13 | 01:15:02 | 41.64 km | 34.8 km/h | 1:43/km | 133 bpm | 175 W |
14 | 00:10:03 | 4.23 km | 25.3 km/h | 2:22/km | 114 bpm | 123 W |