Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:02 | 1 km | 8.5 km/h | 7:03/km | 127 bpm |
2 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 139 bpm |
3 | 00:06:37 | 1 km | 9.1 km/h | 6:35/km | 140 bpm |
4 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 132 bpm |
5 | 00:06:25 | 1 km | 9.3 km/h | 6:27/km | 138 bpm |
6 | 00:06:48 | 1 km | 8.8 km/h | 6:49/km | 142 bpm |
7 | 00:07:26 | 1 km | 8.1 km/h | 7:24/km | 148 bpm |
8 | 00:06:54 | 1 km | 8.7 km/h | 6:53/km | 145 bpm |
9 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 134 bpm |
10 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 123 bpm |
11 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 123 bpm |
12 | 00:03:54 | 0.71 km | 10.9 km/h | 5:30/km | 128 bpm |