Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
Neubokeler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:04:37 | 1 km | 13.1 km/h | 4:34/km |
2 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km |
3 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km |
4 | 00:05:07 | 1 km | 11.8 km/h | 5:05/km |
5 | 00:05:00 | 1 km | 12 km/h | 5:0/km |
6 | 00:04:36 | 1 km | 13 km/h | 4:36/km |
7 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km |
8 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km |
9 | 00:04:51 | 1 km | 12.4 km/h | 4:50/km |
10 | 00:04:36 | 1 km | 13 km/h | 4:36/km |
11 | 00:00:01 | 0 km | 14.5 km/h | 4:08/km |