Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:02:30 | 1 km | 24.2 km/h | 2:28/km | 115 bpm |
2 | 00:03:44 | 1 km | 16 km/h | 3:45/km | 118 bpm |
3 | 00:03:43 | 1 km | 16.1 km/h | 3:43/km | 120 bpm |
4 | 00:03:16 | 1 km | 18.6 km/h | 3:13/km | 127 bpm |
5 | 00:03:15 | 1 km | 18.6 km/h | 3:13/km | 131 bpm |
6 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 126 bpm |
7 | 00:03:00 | 1 km | 20.1 km/h | 2:59/km | 131 bpm |
8 | 00:01:56 | 1 km | 31 km/h | 1:56/km | 130 bpm |
9 | 00:02:08 | 1 km | 28.1 km/h | 2:08/km | 140 bpm |
10 | 00:02:00 | 1 km | 30.2 km/h | 1:59/km | 129 bpm |
11 | 00:02:48 | 1 km | 21.6 km/h | 2:46/km | 126 bpm |
12 | 00:02:42 | 1 km | 22.1 km/h | 2:42/km | 132 bpm |
13 | 00:02:14 | 1 km | 27.1 km/h | 2:12/km | 130 bpm |
14 | 00:00:48 | 0.23 km | 17.7 km/h | 3:23/km | 118 bpm |