Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:08:43 | 1 km | 6.9 km/h | 8:41/km | 105 bpm |
2 | 00:06:42 | 1 km | 9 km/h | 6:40/km | 128 bpm |
3 | 00:09:05 | 1 km | 6.6 km/h | 9:05/km | 112 bpm |
4 | 00:07:31 | 1 km | 8 km/h | 7:30/km | 123 bpm |
5 | 00:08:17 | 1 km | 7.2 km/h | 8:20/km | 114 bpm |
6 | 00:10:44 | 1 km | 5.6 km/h | 10:42/km | 106 bpm |
7 | 00:11:22 | 1 km | 5.3 km/h | 11:19/km | 109 bpm |
8 | 00:11:55 | 1 km | 5 km/h | 12:0/km | 110 bpm |
9 | 00:07:49 | 1 km | 7.7 km/h | 7:47/km | 119 bpm |
10 | 00:06:53 | 1 km | 8.7 km/h | 6:53/km | 130 bpm |