Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:37 | 4.74 km | 28.3 km/h | 2:07/km | 123 bpm | 135 W |
2 | 00:07:44 | 2.28 km | 17.7 km/h | 3:23/km | 161 bpm | 241 W |
3 | 02:09:39 | 56.46 km | 26.2 km/h | 2:17/km | 132 bpm | 145 W |
4 | 00:16:00 | 4.12 km | 15.5 km/h | 3:52/km | 162 bpm | 241 W |
5 | 00:25:01 | 10.77 km | 29.4 km/h | 2:02/km | 118 bpm | 95 W |
6 | 00:09:52 | 2.56 km | 15.6 km/h | 3:50/km | 158 bpm | 240 W |
7 | 00:22:53 | 11.25 km | 29.5 km/h | 2:02/km | 132 bpm | 138 W |
8 | 00:11:39 | 3.26 km | 16.8 km/h | 3:34/km | 158 bpm | 235 W |
9 | 01:09:27 | 37.02 km | 32.7 km/h | 1:50/km | 132 bpm | 137 W |