Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:02 | 7.68 km | 30.7 km/h | 1:57/km | 105 bpm | 139 W |
2 | 00:04:16 | 2.7 km | 37.9 km/h | 1:34/km | 151 bpm | 300 W |
3 | 00:04:16 | 2.54 km | 35.7 km/h | 1:40/km | 133 bpm | 173 W |
4 | 00:04:16 | 2.73 km | 38.4 km/h | 1:33/km | 155 bpm | 300 W |
5 | 00:04:16 | 2.54 km | 35.8 km/h | 1:40/km | 138 bpm | 178 W |
6 | 00:04:16 | 2.75 km | 38.6 km/h | 1:33/km | 157 bpm | 301 W |
7 | 00:04:16 | 2.57 km | 36.1 km/h | 1:39/km | 143 bpm | 179 W |
8 | 00:04:16 | 2.76 km | 38.8 km/h | 1:32/km | 160 bpm | 302 W |
9 | 01:39:24 | 55.62 km | 34.7 km/h | 1:43/km | 127 bpm | 176 W |
10 | 00:10:01 | 4.24 km | 25.4 km/h | 2:21/km | 110 bpm | 126 W |