Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.66 km | 30.7 km/h | 1:57/km | 105 bpm | 139 W |
2 | 00:03:16 | 2.08 km | 38.3 km/h | 1:33/km | 148 bpm | 308 W |
3 | 00:03:16 | 1.99 km | 36.6 km/h | 1:38/km | 134 bpm | 177 W |
4 | 00:03:16 | 2.1 km | 38.7 km/h | 1:33/km | 150 bpm | 310 W |
5 | 00:03:16 | 1.96 km | 36 km/h | 1:40/km | 137 bpm | 179 W |
6 | 00:03:16 | 2.11 km | 38.7 km/h | 1:33/km | 153 bpm | 310 W |
7 | 00:03:16 | 1.98 km | 36.3 km/h | 1:39/km | 141 bpm | 176 W |
8 | 00:03:29 | 2.03 km | 37.4 km/h | 1:36/km | 152 bpm | 299 W |
9 | 00:44:27 | 25.38 km | 35.3 km/h | 1:41/km | 128 bpm | 176 W |
10 | 00:10:01 | 4.3 km | 25.8 km/h | 2:19/km | 108 bpm | 123 W |