Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
Aetzend-Joe » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:20 | 1 km | 9.5 km/h | 6:18/km | 134 bpm |
2 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 146 bpm |
3 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 145 bpm |
4 | 00:06:14 | 1 km | 9.6 km/h | 6:15/km | 143 bpm |
5 | 00:06:52 | 1 km | 8.7 km/h | 6:53/km | 140 bpm |
6 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 143 bpm |
7 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 141 bpm |
8 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 146 bpm |
9 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 146 bpm |
10 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 148 bpm |
11 | 00:06:17 | 1 km | 9.6 km/h | 6:15/km | 148 bpm |
12 | 00:07:02 | 1 km | 8.5 km/h | 7:03/km | 145 bpm |
13 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 149 bpm |
14 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 151 bpm |