Trainingseinheit
- Zusammenfassung
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:08:47 | 1 km | 6.8 km/h | 8:49/km | 107 bpm |
2 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 124 bpm |
3 | 00:09:30 | 1 km | 6.3 km/h | 9:31/km | 122 bpm |
4 | 00:08:31 | 1 km | 7 km/h | 8:34/km | 117 bpm |
5 | 00:09:46 | 1 km | 6.1 km/h | 9:50/km | 108 bpm |
6 | 00:07:21 | 1 km | 8.2 km/h | 7:19/km | 126 bpm |
7 | 00:06:53 | 1 km | 8.7 km/h | 6:53/km | 131 bpm |
8 | 00:08:52 | 1 km | 6.8 km/h | 8:49/km | 117 bpm |
9 | 00:07:01 | 1 km | 8.6 km/h | 6:58/km | 131 bpm |
10 | 00:07:39 | 1 km | 7.8 km/h | 7:41/km | 127 bpm |
11 | 00:06:27 | 1 km | 9.3 km/h | 6:27/km | 135 bpm |
12 | 00:00:58 | 0.32 km | 9.3 km/h | 6:27/km | 137 bpm |