Trainingseinheit
- Zusammenfassung
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- Intervalle (11)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:07 | 1 km | 8.4 km/h | 7:08/km | 125 bpm |
2 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 141 bpm |
3 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 144 bpm |
4 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 151 bpm |
5 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 150 bpm |
6 | 00:06:13 | 1 km | 9.6 km/h | 6:15/km | 149 bpm |
7 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 151 bpm |
8 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 153 bpm |
9 | 00:06:40 | 1 km | 9 km/h | 6:40/km | 153 bpm |
10 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 156 bpm |
11 | 00:01:41 | 0.28 km | 10.6 km/h | 5:39/km | 157 bpm |