Trainingseinheit
- Zusammenfassung
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- Intervalle (13)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:58 | 1 km | 5 km/h | 12:0/km | 88 bpm |
2 | 00:10:11 | 1 km | 5.9 km/h | 10:10/km | 94 bpm |
3 | 00:10:42 | 1 km | 5.6 km/h | 10:42/km | 99 bpm |
4 | 00:09:08 | 1 km | 6.6 km/h | 9:05/km | 102 bpm |
5 | 00:11:05 | 1 km | 5.4 km/h | 11:06/km | 98 bpm |
6 | 00:11:32 | 1 km | 5.2 km/h | 11:32/km | 100 bpm |
7 | 00:10:49 | 1 km | 5.5 km/h | 10:54/km | 92 bpm |
8 | 00:07:26 | 1 km | 8.1 km/h | 7:24/km | 116 bpm |
9 | 00:09:20 | 1 km | 6.4 km/h | 9:22/km | 108 bpm |
10 | 00:08:57 | 1 km | 6.7 km/h | 8:57/km | 112 bpm |
11 | 00:07:14 | 1 km | 8.3 km/h | 7:13/km | 128 bpm |
12 | 00:07:37 | 1 km | 7.9 km/h | 7:35/km | 119 bpm |
13 | 00:03:20 | 0.84 km | 7 km/h | 8:34/km | 115 bpm |