Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.74 km | 31 km/h | 1:56/km | 100 bpm | 139 W |
2 | 00:06:16 | 3.81 km | 36.5 km/h | 1:38/km | 140 bpm | 248 W |
3 | 00:06:16 | 3.66 km | 35.1 km/h | 1:42/km | 128 bpm | 178 W |
4 | 00:06:16 | 3.75 km | 35.9 km/h | 1:40/km | 143 bpm | 247 W |
5 | 00:06:16 | 3.67 km | 35.1 km/h | 1:42/km | 132 bpm | 177 W |
6 | 00:06:16 | 3.8 km | 36.4 km/h | 1:38/km | 145 bpm | 246 W |
7 | 00:06:53 | 3.58 km | 34.5 km/h | 1:44/km | 133 bpm | 180 W |
8 | 00:06:16 | 3.8 km | 36.4 km/h | 1:38/km | 147 bpm | 249 W |
9 | 00:06:16 | 3.63 km | 34.8 km/h | 1:43/km | 136 bpm | 178 W |
10 | 00:06:16 | 3.8 km | 36.4 km/h | 1:38/km | 149 bpm | 249 W |
11 | 01:13:09 | 40.08 km | 34.6 km/h | 1:44/km | 129 bpm | 178 W |
12 | 00:10:04 | 4.22 km | 25.2 km/h | 2:22/km | 113 bpm | 126 W |