Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:49 | 9.14 km | 26.8 km/h | 2:14/km | 112 bpm | 154 W |
2 | 00:14:34 | 5.49 km | 22.8 km/h | 2:37/km | 129 bpm | 194 W |
3 | 00:21:40 | 9.43 km | 27.9 km/h | 2:09/km | 117 bpm | 142 W |
4 | 00:10:45 | 4.87 km | 27.2 km/h | 2:12/km | 128 bpm | 171 W |
5 | 00:15:29 | 7.07 km | 29.1 km/h | 2:03/km | 113 bpm | 124 W |
6 | 00:05:11 | 1.8 km | 20.8 km/h | 2:53/km | 138 bpm | 237 W |
7 | 00:10:23 | 6.51 km | 37.6 km/h | 1:35/km | 118 bpm | 125 W |