Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.61 km | 30.4 km/h | 1:58/km | 101 bpm | 139 W |
2 | 00:02:16 | 1.43 km | 37.8 km/h | 1:35/km | 141 bpm | 297 W |
3 | 00:02:16 | 1.29 km | 34.2 km/h | 1:45/km | 131 bpm | 174 W |
4 | 00:02:16 | 1.37 km | 36.2 km/h | 1:39/km | 142 bpm | 292 W |
5 | 00:02:16 | 1.29 km | 34.1 km/h | 1:45/km | 135 bpm | 172 W |
6 | 00:02:16 | 1.38 km | 36.4 km/h | 1:38/km | 147 bpm | 296 W |
7 | 00:02:16 | 1.29 km | 34.1 km/h | 1:45/km | 139 bpm | 173 W |
8 | 00:02:16 | 1.38 km | 36.5 km/h | 1:38/km | 147 bpm | 294 W |
9 | 00:02:16 | 1.34 km | 35.4 km/h | 1:41/km | 142 bpm | 173 W |
10 | 00:02:16 | 1.47 km | 38.9 km/h | 1:32/km | 150 bpm | 301 W |
11 | 00:12:36 | 7.09 km | 35.4 km/h | 1:41/km | 131 bpm | 174 W |
12 | 00:06:16 | 3.98 km | 38.1 km/h | 1:34/km | 143 bpm | 227 W |
13 | 00:06:16 | 3.68 km | 35.2 km/h | 1:42/km | 131 bpm | 173 W |
14 | 00:06:18 | 4.01 km | 38.2 km/h | 1:34/km | 142 bpm | 230 W |
15 | 00:15:42 | 8.6 km | 35 km/h | 1:42/km | 126 bpm | 169 W |
16 | 00:10:00 | 4.28 km | 25.7 km/h | 2:20/km | 110 bpm | 126 W |