Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.77 km | 31.1 km/h | 1:55/km | 107 bpm | 140 W |
2 | 00:04:16 | 2.69 km | 37.9 km/h | 1:34/km | 152 bpm | 300 W |
3 | 00:04:17 | 2.57 km | 36 km/h | 1:40/km | 135 bpm | 173 W |
4 | 00:04:15 | 2.72 km | 38.3 km/h | 1:33/km | 155 bpm | 294 W |
5 | 00:04:16 | 2.5 km | 35.2 km/h | 1:42/km | 137 bpm | 171 W |
6 | 00:04:16 | 2.71 km | 38.1 km/h | 1:34/km | 157 bpm | 292 W |
7 | 00:04:16 | 2.54 km | 35.7 km/h | 1:40/km | 139 bpm | 174 W |
8 | 00:04:16 | 2.72 km | 38.3 km/h | 1:33/km | 159 bpm | 293 W |
9 | 00:04:18 | 2.52 km | 35.4 km/h | 1:41/km | 140 bpm | 171 W |
10 | 00:04:16 | 2.64 km | 37.2 km/h | 1:36/km | 160 bpm | 290 W |
11 | 00:07:02 | 3.81 km | 35.1 km/h | 1:42/km | 141 bpm | 171 W |
12 | 00:06:16 | 3.91 km | 37.5 km/h | 1:36/km | 147 bpm | 222 W |
13 | 00:06:16 | 3.67 km | 35.2 km/h | 1:42/km | 137 bpm | 172 W |
14 | 00:06:16 | 3.98 km | 38.1 km/h | 1:34/km | 145 bpm | 225 W |
15 | 00:02:41 | 1.22 km | 33.8 km/h | 1:46/km | 134 bpm | 170 W |
16 | 00:10:01 | 4.37 km | 26.2 km/h | 2:17/km | 118 bpm | 128 W |