Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.52 km | 30.1 km/h | 1:59/km | 99 bpm | 130 W |
2 | 00:06:16 | 3.88 km | 37.1 km/h | 1:37/km | 122 bpm | 217 W |
3 | 00:06:16 | 3.59 km | 34.4 km/h | 1:44/km | 111 bpm | 157 W |
4 | 00:06:16 | 3.84 km | 36.8 km/h | 1:37/km | 124 bpm | 216 W |
5 | 00:06:16 | 3.6 km | 34.5 km/h | 1:44/km | 113 bpm | 156 W |
6 | 00:06:06 | 3.67 km | 36.9 km/h | 1:37/km | 123 bpm | 206 W |
7 | 00:09:19 | 3.39 km | 32.4 km/h | 1:51/km | 104 bpm | 131 W |
8 | 00:06:46 | 4.22 km | 37.5 km/h | 1:36/km | 124 bpm | 217 W |
9 | 00:06:16 | 3.63 km | 34.7 km/h | 1:43/km | 112 bpm | 157 W |
10 | 00:06:17 | 3.91 km | 37.4 km/h | 1:36/km | 124 bpm | 219 W |
11 | 00:09:52 | 5.39 km | 34.6 km/h | 1:44/km | 112 bpm | 157 W |
12 | 00:10:01 | 4.18 km | 25 km/h | 2:24/km | 101 bpm | 125 W |