Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:04 | 7.7 km | 30.7 km/h | 1:57/km | 105 bpm | 138 W |
2 | 00:06:16 | 3.78 km | 36.2 km/h | 1:39/km | 138 bpm | 237 W |
3 | 00:06:16 | 3.64 km | 34.8 km/h | 1:43/km | 127 bpm | 176 W |
4 | 00:06:16 | 3.82 km | 36.5 km/h | 1:38/km | 141 bpm | 238 W |
5 | 00:06:16 | 3.63 km | 34.8 km/h | 1:43/km | 131 bpm | 177 W |
6 | 00:06:16 | 3.82 km | 36.6 km/h | 1:38/km | 144 bpm | 240 W |
7 | 00:06:49 | 3.49 km | 33.5 km/h | 1:47/km | 132 bpm | 176 W |
8 | 00:06:16 | 3.71 km | 35.5 km/h | 1:41/km | 144 bpm | 239 W |
9 | 00:06:16 | 3.64 km | 34.8 km/h | 1:43/km | 134 bpm | 180 W |
10 | 00:06:20 | 3.85 km | 36.5 km/h | 1:38/km | 147 bpm | 239 W |
11 | 01:12:15 | 40.15 km | 34.7 km/h | 1:43/km | 128 bpm | 170 W |
12 | 00:10:00 | 4.19 km | 25.2 km/h | 2:22/km | 112 bpm | 126 W |