Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:00:59 | 23.1 km | 23.1 km/h | 2:35/km | 137 bpm | 135 W |
2 | 00:28:07 | 13.89 km | 29.8 km/h | 2:0/km | 125 bpm | 108 W |
3 | 00:12:58 | 3.26 km | 15.1 km/h | 3:58/km | 153 bpm | 210 W |
4 | 00:23:31 | 8.86 km | 27 km/h | 2:13/km | 120 bpm | 96 W |
5 | 00:12:32 | 2.66 km | 12.8 km/h | 4:41/km | 157 bpm | 217 W |
6 | 00:14:20 | 6.79 km | 28.4 km/h | 2:06/km | 130 bpm | 109 W |
7 | 00:11:22 | 2.93 km | 15.5 km/h | 3:52/km | 158 bpm | 216 W |
8 | 00:12:47 | 7.72 km | 36.2 km/h | 1:39/km | 119 bpm | 70 W |
9 | 00:11:38 | 2.65 km | 13.7 km/h | 4:22/km | 157 bpm | 222 W |
10 | 00:26:51 | 10.56 km | 28.1 km/h | 2:08/km | 128 bpm | 108 W |
11 | 00:19:24 | 4.32 km | 13.3 km/h | 4:30/km | 156 bpm | 215 W |
12 | 00:24:13 | 8.84 km | 27.4 km/h | 2:11/km | 121 bpm | 85 W |
13 | 00:11:58 | 2.94 km | 14.8 km/h | 4:03/km | 155 bpm | 216 W |
14 | 01:00:00 | 25.35 km | 25.4 km/h | 2:21/km | 137 bpm | 133 W |
15 | 00:15:46 | 6.04 km | 24 km/h | 2:30/km | 132 bpm | 132 W |