Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:01 | 7.59 km | 30.4 km/h | 1:58/km | 106 bpm | 137 W |
2 | 00:06:17 | 3.72 km | 35.5 km/h | 1:41/km | 135 bpm | 227 W |
3 | 00:06:19 | 3.64 km | 34.6 km/h | 1:44/km | 126 bpm | 173 W |
4 | 00:06:16 | 3.68 km | 35.3 km/h | 1:41/km | 138 bpm | 227 W |
5 | 00:06:16 | 3.61 km | 34.5 km/h | 1:44/km | 129 bpm | 173 W |
6 | 00:06:17 | 3.76 km | 35.9 km/h | 1:40/km | 140 bpm | 229 W |
7 | 00:06:52 | 3.57 km | 34.2 km/h | 1:45/km | 128 bpm | 174 W |
8 | 00:06:16 | 3.66 km | 35.1 km/h | 1:42/km | 138 bpm | 232 W |
9 | 00:06:44 | 3.56 km | 34.2 km/h | 1:45/km | 128 bpm | 174 W |
10 | 00:06:17 | 3.79 km | 36.2 km/h | 1:39/km | 140 bpm | 233 W |
11 | 00:10:06 | 5.41 km | 34.1 km/h | 1:45/km | 128 bpm | 177 W |
12 | 00:10:01 | 4.16 km | 24.9 km/h | 2:24/km | 111 bpm | 125 W |