Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 157 bpm |
2 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 156 bpm |
3 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 151 bpm |
4 | 00:05:01 | 1 km | 12 km/h | 5:0/km | 146 bpm |
5 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 148 bpm |
6 | 00:04:46 | 1 km | 12.5 km/h | 4:48/km | 146 bpm |
7 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 151 bpm |
8 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 151 bpm |
9 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 145 bpm |
10 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 150 bpm |
11 | 00:04:51 | 1 km | 12.4 km/h | 4:50/km | 144 bpm |
12 | 00:01:36 | 0.36 km | 13.9 km/h | 4:18/km | 145 bpm |