Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 107 bpm |
2 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 135 bpm |
3 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 160 bpm |
4 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 163 bpm |
5 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 151 bpm |
6 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 152 bpm |
7 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 153 bpm |
8 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 156 bpm |
9 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 160 bpm |
10 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 154 bpm |
11 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 149 bpm |
12 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 148 bpm |
13 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 156 bpm |
14 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 158 bpm |
15 | 00:03:46 | 0.8 km | 12.6 km/h | 4:45/km | 152 bpm |