Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 154 bpm |
2 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 151 bpm |
3 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 146 bpm |
4 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 144 bpm |
5 | 00:04:38 | 1 km | 13 km/h | 4:36/km | 143 bpm |
6 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 131 bpm |
7 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 146 bpm |
8 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 149 bpm |
9 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 147 bpm |
10 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 151 bpm |
11 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 146 bpm |
12 | 00:01:25 | 0.3 km | 13.4 km/h | 4:28/km | 151 bpm |