Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 148 bpm |
2 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 155 bpm |
3 | 00:04:46 | 1 km | 12.5 km/h | 4:48/km | 145 bpm |
4 | 00:04:51 | 1 km | 12.4 km/h | 4:50/km | 146 bpm |
5 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 138 bpm |
6 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 150 bpm |
7 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 156 bpm |
8 | 00:04:46 | 1 km | 12.5 km/h | 4:48/km | 157 bpm |
9 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 156 bpm |
10 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 149 bpm |
11 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 147 bpm |
12 | 00:00:30 | 0.1 km | 12 km/h | 5:0/km | 153 bpm |