Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 144 bpm |
2 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 149 bpm |
3 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 154 bpm |
4 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 142 bpm |
5 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 147 bpm |
6 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 151 bpm |
7 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 152 bpm |
8 | 00:04:10 | 1 km | 14.3 km/h | 4:11/km | 145 bpm |
9 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 137 bpm |
10 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 149 bpm |
11 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 143 bpm |
12 | 00:05:09 | 1 km | 11.6 km/h | 5:10/km | 147 bpm |
13 | 00:02:31 | 0.56 km | 13.4 km/h | 4:28/km | 154 bpm |