Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 131 bpm |
2 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 143 bpm |
3 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 150 bpm |
4 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 149 bpm |
5 | 00:04:29 | 1 km | 13.3 km/h | 4:30/km | 152 bpm |
6 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 154 bpm |
7 | 00:04:29 | 1 km | 13.3 km/h | 4:30/km | 152 bpm |
8 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 151 bpm |
9 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 151 bpm |
10 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 153 bpm |
11 | 00:04:18 | 0.93 km | 12.9 km/h | 4:39/km | 156 bpm |