Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:05 | 1 km | 9.8 km/h | 6:07/km | 149 bpm |
2 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 148 bpm |
3 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 145 bpm |
4 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 147 bpm |
5 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 141 bpm |
6 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 150 bpm |
7 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 149 bpm |
8 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 155 bpm |
9 | 00:04:29 | 1 km | 13.3 km/h | 4:30/km | 141 bpm |
10 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 141 bpm |
11 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 150 bpm |
12 | 00:03:54 | 0.84 km | 12.9 km/h | 4:39/km | 150 bpm |