Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.55 km | 30.2 km/h | 1:59/km | 103 bpm | 134 W |
2 | 00:06:18 | 3.99 km | 38 km/h | 1:34/km | 134 bpm | 226 W |
3 | 00:06:16 | 3.68 km | 35.3 km/h | 1:41/km | 117 bpm | 155 W |
4 | 00:06:16 | 3.95 km | 37.8 km/h | 1:35/km | 133 bpm | 225 W |
5 | 00:06:16 | 3.68 km | 35.2 km/h | 1:42/km | 118 bpm | 155 W |
6 | 00:06:16 | 3.94 km | 37.7 km/h | 1:35/km | 134 bpm | 224 W |
7 | 00:06:53 | 3.6 km | 34.5 km/h | 1:44/km | 118 bpm | 158 W |
8 | 00:06:17 | 3.97 km | 37.9 km/h | 1:34/km | 133 bpm | 228 W |
9 | 00:06:16 | 3.69 km | 35.3 km/h | 1:41/km | 118 bpm | 157 W |
10 | 00:06:23 | 4.06 km | 38.2 km/h | 1:34/km | 135 bpm | 230 W |
11 | 02:16:40 | 75.67 km | 35.1 km/h | 1:42/km | 119 bpm | 157 W |
12 | 00:10:26 | 4.31 km | 25.9 km/h | 2:18/km | 111 bpm | 128 W |