Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.67 km | 30.7 km/h | 1:57/km | 104 bpm | 137 W |
2 | 00:20:16 | 12.71 km | 37.6 km/h | 1:35/km | 150 bpm | 247 W |
3 | 00:21:18 | 11.61 km | 34.5 km/h | 1:44/km | 129 bpm | 169 W |
4 | 00:20:16 | 12.72 km | 37.6 km/h | 1:35/km | 154 bpm | 250 W |
5 | 00:12:58 | 7.03 km | 34.4 km/h | 1:44/km | 131 bpm | 166 W |
6 | 00:06:16 | 3.95 km | 37.9 km/h | 1:34/km | 140 bpm | 219 W |
7 | 00:07:00 | 3.57 km | 34.3 km/h | 1:44/km | 127 bpm | 168 W |
8 | 00:06:16 | 3.97 km | 38 km/h | 1:34/km | 138 bpm | 218 W |
9 | 00:06:52 | 3.6 km | 34.6 km/h | 1:44/km | 126 bpm | 168 W |
10 | 00:06:17 | 3.99 km | 38.1 km/h | 1:34/km | 139 bpm | 220 W |
11 | 00:07:12 | 3.6 km | 34.5 km/h | 1:44/km | 129 bpm | 168 W |
12 | 00:06:17 | 3.99 km | 38.1 km/h | 1:34/km | 139 bpm | 219 W |
13 | 00:09:33 | 5.2 km | 34.7 km/h | 1:43/km | 129 bpm | 168 W |
14 | 00:10:01 | 4.24 km | 25.4 km/h | 2:21/km | 116 bpm | 124 W |