Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:01 | 7.62 km | 30.4 km/h | 1:58/km | 102 bpm | 138 W |
2 | 00:20:16 | 12.8 km | 37.9 km/h | 1:34/km | 145 bpm | 248 W |
3 | 00:21:04 | 11.75 km | 34.8 km/h | 1:43/km | 126 bpm | 170 W |
4 | 00:20:17 | 12.68 km | 37.5 km/h | 1:36/km | 151 bpm | 250 W |
5 | 00:05:49 | 3.02 km | 34.8 km/h | 1:43/km | 134 bpm | 170 W |
6 | 00:10:00 | 4.15 km | 24.9 km/h | 2:24/km | 113 bpm | 125 W |