Damke2 Mann » Trainingstagebuch

Trainingsdauer: 02:36:00 Std.
Herzfrequenz: 134 / 171 bpm
Distanz: 87.18 km
Geschwindigkeit: 34.6 / 60.6 km/h
Pace: 1:44/km / 0:59/km
Trittfrequenz: 82 / 146 U/min
Leistung (Watt): 187 / 636 W
Trainingsgefühl: hart (6 / 10)
Kalorien: 1692 kCal
Sportart: Radfahren
Bereich: Intervalle
Material: Votec VRC Favero Pedale
Strecke: Rolle
Wetter: 18.8 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:15:01 7.55 km 30.2 km/h 1:59/km 101 bpm 130 W
2 00:03:15 2.03 km 37.5 km/h 1:36/km 151 bpm 300 W
3 00:03:16 1.95 km 35.8 km/h 1:40/km 133 bpm 168 W
4 00:03:16 2.08 km 38.2 km/h 1:34/km 155 bpm 294 W
5 00:03:16 1.94 km 35.6 km/h 1:41/km 141 bpm 170 W
6 00:03:16 2.09 km 38.4 km/h 1:33/km 159 bpm 300 W
7 00:03:16 1.95 km 35.8 km/h 1:40/km 145 bpm 168 W
8 00:03:16 2.1 km 38.5 km/h 1:33/km 161 bpm 302 W
9 00:13:13 7.14 km 34.7 km/h 1:43/km 136 bpm 167 W
10 00:06:16 3.9 km 37.4 km/h 1:36/km 148 bpm 218 W
11 00:06:43 3.53 km 33.9 km/h 1:46/km 135 bpm 166 W
12 00:06:16 3.88 km 37.1 km/h 1:37/km 145 bpm 217 W
13 00:06:52 3.54 km 34 km/h 1:45/km 131 bpm 170 W
14 00:06:16 3.88 km 37.1 km/h 1:37/km 141 bpm 222 W
15 00:06:45 3.52 km 33.9 km/h 1:46/km 130 bpm 167 W
16 00:06:16 3.96 km 37.9 km/h 1:34/km 143 bpm 222 W
17 00:06:54 3.63 km 34.8 km/h 1:43/km 131 bpm 170 W
18 00:06:16 3.98 km 38.1 km/h 1:34/km 143 bpm 222 W
19 00:06:50 3.59 km 34.4 km/h 1:44/km 130 bpm 168 W
20 00:06:16 3.91 km 37.4 km/h 1:36/km 141 bpm 222 W
21 00:06:52 3.59 km 34.5 km/h 1:44/km 130 bpm 170 W
22 00:06:16 3.94 km 37.8 km/h 1:35/km 142 bpm 223 W
23 00:10:03 5.34 km 34.3 km/h 1:44/km 131 bpm 170 W
24 00:10:01 4.14 km 24.8 km/h 2:25/km 114 bpm 113 W