Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (24)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.55 km | 30.2 km/h | 1:59/km | 101 bpm | 130 W |
2 | 00:03:15 | 2.03 km | 37.5 km/h | 1:36/km | 151 bpm | 300 W |
3 | 00:03:16 | 1.95 km | 35.8 km/h | 1:40/km | 133 bpm | 168 W |
4 | 00:03:16 | 2.08 km | 38.2 km/h | 1:34/km | 155 bpm | 294 W |
5 | 00:03:16 | 1.94 km | 35.6 km/h | 1:41/km | 141 bpm | 170 W |
6 | 00:03:16 | 2.09 km | 38.4 km/h | 1:33/km | 159 bpm | 300 W |
7 | 00:03:16 | 1.95 km | 35.8 km/h | 1:40/km | 145 bpm | 168 W |
8 | 00:03:16 | 2.1 km | 38.5 km/h | 1:33/km | 161 bpm | 302 W |
9 | 00:13:13 | 7.14 km | 34.7 km/h | 1:43/km | 136 bpm | 167 W |
10 | 00:06:16 | 3.9 km | 37.4 km/h | 1:36/km | 148 bpm | 218 W |
11 | 00:06:43 | 3.53 km | 33.9 km/h | 1:46/km | 135 bpm | 166 W |
12 | 00:06:16 | 3.88 km | 37.1 km/h | 1:37/km | 145 bpm | 217 W |
13 | 00:06:52 | 3.54 km | 34 km/h | 1:45/km | 131 bpm | 170 W |
14 | 00:06:16 | 3.88 km | 37.1 km/h | 1:37/km | 141 bpm | 222 W |
15 | 00:06:45 | 3.52 km | 33.9 km/h | 1:46/km | 130 bpm | 167 W |
16 | 00:06:16 | 3.96 km | 37.9 km/h | 1:34/km | 143 bpm | 222 W |
17 | 00:06:54 | 3.63 km | 34.8 km/h | 1:43/km | 131 bpm | 170 W |
18 | 00:06:16 | 3.98 km | 38.1 km/h | 1:34/km | 143 bpm | 222 W |
19 | 00:06:50 | 3.59 km | 34.4 km/h | 1:44/km | 130 bpm | 168 W |
20 | 00:06:16 | 3.91 km | 37.4 km/h | 1:36/km | 141 bpm | 222 W |
21 | 00:06:52 | 3.59 km | 34.5 km/h | 1:44/km | 130 bpm | 170 W |
22 | 00:06:16 | 3.94 km | 37.8 km/h | 1:35/km | 142 bpm | 223 W |
23 | 00:10:03 | 5.34 km | 34.3 km/h | 1:44/km | 131 bpm | 170 W |
24 | 00:10:01 | 4.14 km | 24.8 km/h | 2:25/km | 114 bpm | 113 W |