Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:05 | 6.56 km | 19.6 km/h | 3:03/km | 124 bpm | 90 W |
2 | 00:04:59 | 2.32 km | 28 km/h | 2:08/km | 157 bpm | 144 W |
3 | 00:05:01 | 1.51 km | 18.1 km/h | 3:18/km | 127 bpm | 76 W |
4 | 00:04:59 | 2.31 km | 27.8 km/h | 2:09/km | 158 bpm | 143 W |
5 | 00:05:02 | 1.51 km | 18 km/h | 3:20/km | 129 bpm | 77 W |
6 | 00:04:57 | 2.26 km | 27.4 km/h | 2:11/km | 159 bpm | 142 W |
7 | 00:04:59 | 1.45 km | 17.4 km/h | 3:26/km | 133 bpm | 73 W |
8 | 00:05:01 | 2.31 km | 27.7 km/h | 2:09/km | 160 bpm | 145 W |
9 | 00:05:09 | 1.33 km | 15.5 km/h | 3:52/km | 124 bpm | 61 W |