Trainingseinheit
- Zusammenfassung
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- Intervalle (22)
Neubokeler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:06:30 | 1 km | 9.5 km/h | 6:18/km |
2 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km |
3 | 00:05:58 | 1 km | 10 km/h | 6:0/km |
4 | 00:07:25 | 1 km | 8.3 km/h | 7:13/km |
5 | 00:08:11 | 1 km | 8.3 km/h | 7:13/km |
6 | 00:06:53 | 1 km | 8.7 km/h | 6:53/km |
7 | 00:06:49 | 1 km | 8.8 km/h | 6:49/km |
8 | 00:07:29 | 1 km | 8 km/h | 7:30/km |
9 | 00:07:00 | 1 km | 8.6 km/h | 6:58/km |
10 | 00:05:22 | 1 km | 11.4 km/h | 5:15/km |
11 | 00:10:29 | 1 km | 10.6 km/h | 5:39/km |
12 | 00:05:27 | 1 km | 11 km/h | 5:27/km |
13 | 00:05:27 | 1 km | 11 km/h | 5:27/km |
14 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km |
15 | 00:06:00 | 1 km | 10 km/h | 6:0/km |
16 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km |
17 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km |
18 | 00:06:33 | 1 km | 10.3 km/h | 5:49/km |
19 | 00:06:02 | 1 km | 10.9 km/h | 5:30/km |
20 | 00:06:13 | 1 km | 10.4 km/h | 5:46/km |
21 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km |
22 | 00:00:42 | 0.13 km | 10.4 km/h | 5:46/km |