Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 02:07:33 | 24.52 km | 23.4 km/h | 2:33/km | 117 bpm | 107 W |
2 | 00:29:44 | 6.36 km | 18.6 km/h | 3:13/km | 131 bpm | 163 W |
3 | 00:43:39 | 8.42 km | 12.4 km/h | 4:50/km | 138 bpm | 188 W |
4 | 02:41:29 | 52.64 km | 22.8 km/h | 2:37/km | 115 bpm | 97 W |