Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:50:34 | 20.71 km | 24.9 km/h | 2:24/km | 118 bpm | 121 W |
2 | 00:30:59 | 12.44 km | 25.9 km/h | 2:18/km | 119 bpm | 124 W |
3 | 00:00:22 | 0 km | 88 bpm | |||
4 | 00:29:58 | 9.02 km | 20.1 km/h | 2:59/km | 124 bpm | 152 W |
5 | 00:00:23 | 0 km | 80 bpm | |||
6 | 00:00:17 | 0 km | 76 bpm | |||
7 | 00:00:03 | 0 km | 77 bpm | |||
8 | 00:08:52 | 1.26 km | 10.9 km/h | 5:30/km | 131 bpm | 178 W |
9 | 00:04:00 | 0.64 km | 9.7 km/h | 6:11/km | 153 bpm | 238 W |
10 | 00:04:00 | 0.65 km | 9.8 km/h | 6:07/km | 160 bpm | 217 W |
11 | 00:04:00 | 0.66 km | 9.9 km/h | 6:03/km | 167 bpm | 249 W |
12 | 00:04:00 | 1.3 km | 19.4 km/h | 3:05/km | 134 bpm | 70 W |
13 | 00:03:00 | 1.69 km | 33.7 km/h | 1:46/km | 97 bpm | |
14 | 00:01:59 | 0.86 km | 26 km/h | 2:18/km | 100 bpm | 32 W |