Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:16:32 | 1 km | 4.5 km/h | 13:20/km | 102 bpm |
2 | 00:14:59 | 0.99 km | 4.2 km/h | 14:17/km | 98 bpm |
3 | 00:12:48 | 1.01 km | 4.7 km/h | 12:45/km | 99 bpm |
4 | 00:13:25 | 1 km | 4.5 km/h | 13:20/km | 93 bpm |
5 | 00:15:40 | 1 km | 4.9 km/h | 12:14/km | 103 bpm |
6 | 00:12:13 | 1 km | 5.2 km/h | 11:32/km | 103 bpm |
7 | 00:15:37 | 0.99 km | 4.7 km/h | 12:45/km | 96 bpm |
8 | 00:11:16 | 0.79 km | 4.4 km/h | 13:38/km | 100 bpm |