Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.58 km | 30.3 km/h | 1:58/km | 100 bpm | 129 W |
2 | 00:06:16 | 4.02 km | 38.5 km/h | 1:33/km | 140 bpm | 248 W |
3 | 00:06:16 | 3.68 km | 35.3 km/h | 1:41/km | 124 bpm | 169 W |
4 | 00:06:16 | 3.96 km | 37.9 km/h | 1:34/km | 143 bpm | 248 W |
5 | 00:06:16 | 3.67 km | 35.1 km/h | 1:42/km | 129 bpm | 170 W |
6 | 00:06:16 | 3.98 km | 38.1 km/h | 1:34/km | 147 bpm | 247 W |
7 | 00:06:55 | 3.64 km | 35.1 km/h | 1:42/km | 131 bpm | 168 W |
8 | 00:06:17 | 4 km | 38.2 km/h | 1:34/km | 148 bpm | 249 W |
9 | 00:06:50 | 3.61 km | 34.7 km/h | 1:43/km | 133 bpm | 167 W |
10 | 00:06:19 | 4.01 km | 38.1 km/h | 1:34/km | 148 bpm | 251 W |
11 | 00:07:04 | 3.64 km | 35 km/h | 1:42/km | 133 bpm | 170 W |
12 | 00:03:16 | 2.09 km | 38.4 km/h | 1:33/km | 155 bpm | 298 W |
13 | 00:10:02 | 4.26 km | 25.6 km/h | 2:20/km | 118 bpm | 115 W |