Trainingseinheit
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- Intervalle (17)
Neubokeler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 125 bpm |
2 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 128 bpm |
3 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 134 bpm |
4 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 136 bpm |
5 | 00:06:17 | 1 km | 9.5 km/h | 6:18/km | 136 bpm |
6 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 136 bpm |
7 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 135 bpm |
8 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 133 bpm |
9 | 00:05:06 | 1 km | 11.7 km/h | 5:07/km | 136 bpm |
10 | 00:05:20 | 1 km | 11.3 km/h | 5:18/km | 137 bpm |
11 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 135 bpm |
12 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 143 bpm |
13 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 141 bpm |
14 | 00:04:47 | 1 km | 12.6 km/h | 4:45/km | 143 bpm |
15 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 140 bpm |
16 | 00:05:17 | 1 km | 11.4 km/h | 5:15/km | 144 bpm |
17 | 00:00:51 | 0.18 km | 12 km/h | 5:0/km | 149 bpm |