Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.67 km | 30.7 km/h | 1:57/km | 109 bpm | 132 W |
2 | 00:05:16 | 3.38 km | 38.5 km/h | 1:33/km | 158 bpm | 294 W |
3 | 00:05:16 | 3.21 km | 36.6 km/h | 1:38/km | 133 bpm | 152 W |
4 | 00:05:16 | 3.41 km | 38.9 km/h | 1:32/km | 162 bpm | 294 W |
5 | 00:05:16 | 3.2 km | 36.5 km/h | 1:38/km | 136 bpm | 142 W |
6 | 00:06:22 | 3.03 km | 35 km/h | 1:42/km | 157 bpm | 273 W |
7 | 00:12:16 | 7.26 km | 35.5 km/h | 1:41/km | 135 bpm | 144 W |
8 | 00:02:16 | 1.47 km | 38.9 km/h | 1:32/km | 154 bpm | 280 W |
9 | 00:02:16 | 1.4 km | 37.1 km/h | 1:37/km | 144 bpm | 129 W |
10 | 00:02:16 | 1.49 km | 39.5 km/h | 1:31/km | 150 bpm | 273 W |
11 | 00:21:42 | 12.04 km | 35.1 km/h | 1:42/km | 135 bpm | 167 W |
12 | 00:10:00 | 4.24 km | 25.4 km/h | 2:21/km | 115 bpm | 116 W |