Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.6 km | 30.4 km/h | 1:58/km | 104 bpm | 132 W |
2 | 00:20:16 | 12.8 km | 37.9 km/h | 1:34/km | 151 bpm | 242 W |
3 | 00:21:30 | 11.61 km | 34.4 km/h | 1:44/km | 130 bpm | 160 W |
4 | 00:20:16 | 12.83 km | 38 km/h | 1:34/km | 156 bpm | 245 W |
5 | 00:12:53 | 6.93 km | 33.9 km/h | 1:46/km | 136 bpm | 163 W |
6 | 00:06:16 | 3.74 km | 35.8 km/h | 1:40/km | 140 bpm | 212 W |
7 | 00:06:50 | 3.54 km | 34 km/h | 1:45/km | 130 bpm | 165 W |
8 | 00:06:16 | 3.73 km | 35.7 km/h | 1:40/km | 136 bpm | 211 W |
9 | 00:06:53 | 3.46 km | 33.2 km/h | 1:48/km | 131 bpm | 160 W |
10 | 00:06:16 | 3.76 km | 36 km/h | 1:40/km | 136 bpm | 212 W |
11 | 00:23:09 | 12.34 km | 34.1 km/h | 1:45/km | 127 bpm | 164 W |
12 | 00:10:01 | 4.01 km | 24 km/h | 2:30/km | 113 bpm | 116 W |