Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.67 km | 30.7 km/h | 1:57/km | 109 bpm | 133 W |
2 | 00:07:16 | 4.64 km | 38.4 km/h | 1:33/km | 149 bpm | 246 W |
3 | 00:07:16 | 4.35 km | 35.9 km/h | 1:40/km | 132 bpm | 164 W |
4 | 00:07:16 | 4.67 km | 38.5 km/h | 1:33/km | 152 bpm | 243 W |
5 | 00:08:07 | 4.29 km | 35.6 km/h | 1:41/km | 136 bpm | 163 W |
6 | 00:07:16 | 4.62 km | 38.2 km/h | 1:34/km | 155 bpm | 243 W |
7 | 00:10:41 | 5.82 km | 34.9 km/h | 1:43/km | 138 bpm | 166 W |
8 | 00:06:16 | 3.77 km | 36.1 km/h | 1:39/km | 143 bpm | 213 W |
9 | 00:06:16 | 3.61 km | 34.6 km/h | 1:44/km | 133 bpm | 166 W |
10 | 00:07:10 | 4.41 km | 36.9 km/h | 1:37/km | 140 bpm | 214 W |
11 | 00:10:46 | 4.2 km | 25.1 km/h | 2:23/km | 115 bpm | 117 W |