Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:29:47 | 9.52 km | 19.2 km/h | 3:07/km | 130 bpm | 90 W |
2 | 00:09:58 | 4.17 km | 25.1 km/h | 2:23/km | 155 bpm | 129 W |
3 | 00:05:05 | 1.16 km | 13.8 km/h | 4:20/km | 119 bpm | 51 W |
4 | 00:09:54 | 4.16 km | 25.2 km/h | 2:22/km | 155 bpm | 128 W |
5 | 00:05:11 | 1.15 km | 13.3 km/h | 4:30/km | 118 bpm | 48 W |