Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.66 km | 30.7 km/h | 1:57/km | 109 bpm | 128 W |
2 | 00:03:16 | 2.06 km | 37.9 km/h | 1:34/km | 152 bpm | 288 W |
3 | 00:03:16 | 2 km | 36.8 km/h | 1:37/km | 133 bpm | 143 W |
4 | 00:03:16 | 2.1 km | 38.6 km/h | 1:33/km | 155 bpm | 288 W |
5 | 00:03:17 | 2 km | 36.6 km/h | 1:38/km | 136 bpm | 141 W |
6 | 00:03:16 | 2.1 km | 38.5 km/h | 1:33/km | 157 bpm | 287 W |
7 | 00:51:47 | 28.69 km | 34.7 km/h | 1:43/km | 132 bpm | 165 W |
8 | 00:10:01 | 4.15 km | 24.9 km/h | 2:24/km | 112 bpm | 115 W |