Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.61 km | 30.4 km/h | 1:58/km | 110 bpm | 132 W |
2 | 00:05:16 | 3.34 km | 38.1 km/h | 1:34/km | 162 bpm | 287 W |
3 | 00:05:16 | 3.13 km | 35.6 km/h | 1:41/km | 141 bpm | 161 W |
4 | 00:05:16 | 3.38 km | 38.5 km/h | 1:33/km | 164 bpm | 288 W |
5 | 00:05:16 | 3.11 km | 35.5 km/h | 1:41/km | 144 bpm | 162 W |
6 | 00:05:16 | 3.34 km | 38.1 km/h | 1:34/km | 166 bpm | 287 W |
7 | 00:12:57 | 7.08 km | 34.7 km/h | 1:43/km | 143 bpm | 165 W |
8 | 00:07:16 | 4.54 km | 37.5 km/h | 1:36/km | 159 bpm | 243 W |
9 | 00:07:47 | 4.22 km | 34.9 km/h | 1:43/km | 143 bpm | 163 W |
10 | 00:07:16 | 4.54 km | 37.5 km/h | 1:36/km | 160 bpm | 243 W |
11 | 00:06:20 | 3.27 km | 34.7 km/h | 1:43/km | 144 bpm | 163 W |
12 | 00:10:02 | 4.16 km | 24.9 km/h | 2:24/km | 123 bpm | 116 W |