Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:10:02 | 4.71 km | 28.2 km/h | 2:07/km | 100 bpm | 110 W |
2 | 00:13:57 | 8.15 km | 35 km/h | 1:42/km | 124 bpm | 166 W |
3 | 02:00:30 | 67.8 km | 34.9 km/h | 1:43/km | 130 bpm | 168 W |
4 | 00:10:02 | 4.18 km | 25 km/h | 2:24/km | 118 bpm | 118 W |