Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 104 bpm |
2 | 00:01:47 | 1 km | 33.6 km/h | 1:47/km | 103 bpm |
3 | 00:03:17 | 1 km | 18.4 km/h | 3:15/km | 128 bpm |
4 | 00:03:32 | 1 km | 17.1 km/h | 3:30/km | 132 bpm |
5 | 00:03:22 | 1 km | 17.9 km/h | 3:21/km | 134 bpm |
6 | 00:07:06 | 1 km | 8.4 km/h | 7:08/km | 114 bpm |
7 | 00:02:30 | 1 km | 24.5 km/h | 2:26/km | 115 bpm |
8 | 00:02:43 | 1 km | 21.8 km/h | 2:45/km | 116 bpm |
9 | 00:04:05 | 1 km | 14.8 km/h | 4:03/km | 106 bpm |
10 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 143 bpm |
11 | 00:04:03 | 1 km | 14.8 km/h | 4:03/km | 125 bpm |
12 | 00:03:37 | 1 km | 16.7 km/h | 3:35/km | 114 bpm |
13 | 00:04:03 | 1 km | 14.9 km/h | 4:01/km | 122 bpm |
14 | 00:03:43 | 1 km | 16.1 km/h | 3:43/km | 128 bpm |
15 | 00:03:17 | 1 km | 18.5 km/h | 3:14/km | 121 bpm |
16 | 00:03:39 | 1 km | 16.4 km/h | 3:39/km | 115 bpm |
17 | 00:03:28 | 1 km | 17.2 km/h | 3:29/km | 118 bpm |
18 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 106 bpm |
19 | 00:03:34 | 1 km | 16.8 km/h | 3:34/km | 129 bpm |
20 | 00:03:36 | 1 km | 16.7 km/h | 3:35/km | 129 bpm |
21 | 00:04:29 | 1 km | 13.5 km/h | 4:26/km | 139 bpm |
22 | 00:02:04 | 0.33 km | 9.6 km/h | 6:15/km | 130 bpm |