Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.6 km | 30.4 km/h | 1:58/km | 102 bpm | 130 W |
2 | 00:15:16 | 9.56 km | 37.6 km/h | 1:35/km | 148 bpm | 242 W |
3 | 00:16:14 | 8.97 km | 35.3 km/h | 1:41/km | 130 bpm | 166 W |
4 | 00:15:16 | 9.7 km | 38.1 km/h | 1:34/km | 155 bpm | 243 W |
5 | 00:16:31 | 8.83 km | 34.8 km/h | 1:43/km | 135 bpm | 161 W |
6 | 00:03:16 | 2.09 km | 38.4 km/h | 1:33/km | 161 bpm | 278 W |
7 | 00:03:16 | 1.97 km | 36.2 km/h | 1:39/km | 142 bpm | 125 W |
8 | 00:03:16 | 2.12 km | 38.9 km/h | 1:32/km | 160 bpm | 285 W |
9 | 00:03:16 | 1.96 km | 36 km/h | 1:40/km | 144 bpm | 126 W |
10 | 00:03:16 | 2.04 km | 37.5 km/h | 1:36/km | 160 bpm | 287 W |
11 | 00:51:15 | 28.37 km | 35 km/h | 1:42/km | 136 bpm | 165 W |
12 | 00:10:01 | 4.22 km | 25.3 km/h | 2:22/km | 117 bpm | 114 W |