Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.65 km | 30.6 km/h | 1:57/km | 106 bpm | 134 W |
2 | 00:06:16 | 3.94 km | 37.7 km/h | 1:35/km | 141 bpm | 219 W |
3 | 00:06:15 | 3.67 km | 35.2 km/h | 1:42/km | 133 bpm | 183 W |
4 | 00:06:16 | 3.96 km | 37.9 km/h | 1:34/km | 145 bpm | 218 W |
5 | 00:06:18 | 3.7 km | 35.2 km/h | 1:42/km | 140 bpm | 182 W |
6 | 00:06:16 | 3.97 km | 38 km/h | 1:34/km | 148 bpm | 219 W |
7 | 00:07:05 | 3.7 km | 35.5 km/h | 1:41/km | 141 bpm | 185 W |
8 | 00:06:16 | 3.92 km | 37.5 km/h | 1:36/km | 147 bpm | 219 W |
9 | 00:06:50 | 3.68 km | 35.3 km/h | 1:41/km | 140 bpm | 184 W |
10 | 00:06:16 | 3.9 km | 37.4 km/h | 1:36/km | 148 bpm | 221 W |
11 | 00:10:05 | 5.61 km | 35.2 km/h | 1:42/km | 140 bpm | 186 W |
12 | 00:10:04 | 4.2 km | 25 km/h | 2:24/km | 116 bpm | 114 W |