Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:11:33 | 5.45 km | 28.8 km/h | 2:05/km | 135 bpm | 124 W |
2 | 00:14:01 | 3.93 km | 16.8 km/h | 3:34/km | 166 bpm | 201 W |
3 | 01:03:10 | 22.83 km | 22.9 km/h | 2:37/km | 135 bpm | 114 W |
4 | 01:00:00 | 17.74 km | 17.7 km/h | 3:23/km | 118 bpm | 101 W |
5 | 01:04:15 | 19.93 km | 19.9 km/h | 3:0/km | 109 bpm | 71 W |
6 | 00:41:38 | 14.14 km | 21.5 km/h | 2:47/km | 114 bpm | 85 W |